Workout inspiration

While I'm in France by the sea, I thought I would try to make the most of my week there and run like the wind...My objective was to lose 3 to 5 kg by the time we are on holidays mid-August but as I'm writing this, I realise that 5 may be unrealistic in 4 weeks unless I starve myself but 3 is achievable.

I ran 8K yesterday, 10K this morning and I'm hoping to keep the good work. Interestingly enough, I read that on top of working out and having a healthy, balanced diet, it also helps to listen to a relaxation tape in the evening to visualise your weight loss so I found this one. 
I thought his voice was a bit intense to start with but it got better when the music started and now I really enjoy listening to his voice convincing my sub-conscious to stay away from chocolate and other things I tend to indulge in.

And if you need to visualise your forthcoming, fit and beautiful figure, check out North (image 2). It is a Danish brand that makes sexy swimming gear and their beaches section is pretty inspiring.

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